Once Upon a PE Lesson

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End of Year Reflection: Celebrating Another Year of Growth in PE

This year marked my second at Hangzhou International School and my 10th year in teaching. I knew from the beginning that it would be a journey filled with challenges and triumphs. With two key goals in mind this year — keeping high standards and being vulnerable. I took on the year with enthusiasm and determination. …

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Growing Stronger Together: How TPSR is Changing the Game in Physical Education

As educators we recognise that Physical Education is about more than sports and fitness. We realise it is also a place where we can grow personally and learn to be responsible, respectful, and awesome teammates. Thanks to the Teaching Personal and Social Responsibility (TPSR) model, our classes are more than just workouts and games – …

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Embracing Growth Through Professional Development and Presenting

The nervous anticipation of delivering a message effectively. The hope that your content inspires or guides someone else. The fear of forgetting what to say or talking nonsense. The reality that you are no longer addressing a group of students but a room filled with adults, teachers, and professionals! Conferences and workshops are a great …

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Empowering Students Through Sustainable Practices in PE

As educators we are committed to empowering our students, encouraging them to take agency and make a positive impact in their class, school, and wider community. One of the key areas I have fostered a focus is teaching my students not only about physical health but also about sustainability and responsibility.  I have some useful …

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From the UK to Malaysia: My Journey in PE & Advocating for Gender Equality | Podcast with SheEducates

  Hello Listeners! I’m so excited to share that I was recently interviewed on the SheEducates podcast! In this episode, I had a fantastic conversation about my journey as a PE teacher, from the UK to Malaysia, and the experiences that have shaped my approach to teaching and advocating for gender equality in sports. We …

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Storytelling in physical education | Podcast with PE Scholar

   I’m excited to share that I was featured on PE Insights by PE Scholar, where we discussed my teaching journey and how it led me to specialize in Primary PE. In this episode, I talk about discovering the transformative power of storytelling in Physical Education and its profound impact on engaging young learners. …

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Storytelling, Cognitive Biases & PE Life After Lockdown | Podcast with The PE Umbrella

    I was thrilled to join Ryan Underwood again for my second appearance on the show. My first appearance was back in episode 137, where we explored all things Primary PE, including my favorite warm-up activities, top tips, and more. In this episode, I had the chance to catch up with Ryan about everything …

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PE Tales from China | Podcast with The PE Umbrella

    I had the pleasure of joining host Ryan Ellis to share my journey as a PE teacher working abroad. Having spent my entire career teaching in various international settings, it was a unique opportunity to discuss how teaching PE in different countries—ranging from secondary to primary—has shaped my perspective and approach to education. …

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